Get Your Beauty Sleep

In the movies, the heroine always wakes up looking perfectly refreshed and gorgeous. Sure, she may have Hollywood magic on her side, but the rest of us have a potent beauty weapon too: sleep! It turns out, there really is such a thing as beauty sleep. “Sleep allows the body to go into several stages […]

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Mix up a smoothie for great skin

They say that you are what you eat, and it certainly can be reflected in your skin! Certain nutrients, many found in fruits, can have a positive effect on your skin. A great way to take steps toward great skin is to mix up a smoothie with some skin-friendly ingredients. The following fruit smoothie recipe […]

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