Find Your Balance, Part 1: Sleep

Photo courtesy: Polyvore The word balance gets thrown around a lot. We are supposed to find the perfect work/life “balance”, eat a “balanced” diet, and strike a “balance” between … living our lives and thinking about balance all the time!! Luckily, balance is a natural thing. Your body is actually doing its best to find […]

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Be a Better Person- Starting Today!

To start the New Year off right, we share on how to kick that blah feeling to the curb. If you’ve been feeling a little crabby lately — maybe you feel more stressed or extra burdened than ever — it is possible to give yourself a personal reboot and be the kind of person others […]

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Make Time for Romance

So he doesn’t bring you flowers, and you don’t surprise him with funny cards. It’s been months since you went out on a date, and you can’t remember the last time you talked about anything except the kids, house or work schedules. “One of the dilemmas of a long-term relationship is that, over time, the […]

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Detox Light

Starlets dish about grapefruit juice fasts, but experts say such practices are unnecessary — and even damaging. “If you get no calories, no protein and nearly no vitamins, you put your body in a stressful situation, and your metabolism is altered,” says Dr. Nicole Kafka, a New York-based colon and rectal surgeon. “Instead of weight […]

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How to choose a Fitness Spa

Fitness spas present a hybrid of service been at both fitness centers and day spas. While each are in business for a specific clientele that can often overlap, it was not until recently that the two business types began combining their services to increase efficiency and maximize their reach within the marketplace. Now, fitness spas […]

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