Getting Healthy–The Paleo Diet

  Go Caveman And Feel Great With The Paleo Diet How often have you tried some fad diet and ended up regretting it? I have tried them all. Seriously. Some diets deprive your body of the nutrients it needs to maintain healthy skin, hair and nails. You lose weight, but you end up looking unhealthy. It […]

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Relax during the holidays

Photo courtesy of Omni Hotels It’s here.  The holiday and Christmas decorations are already flooding the stores.  I instantaneously get tense in my shoulders at the thought of holiday madness.  Trust me, I adore the winter season, twinkly lights, and warm hot chocolates (spiked, preferably) as much as the next person, but the strain of […]

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Natural ways to whiten your teeth

With all the talk lately about Lindsay Lohan’s yellow tinted teeth, I got to thinking about how much your smile makes an impact to others.  I have tried countless ways to brighten my choppers, and am constantly on the lookout for a way to make teeth sparkle.  Let’s face it, I want people to be […]

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Look Good…Feel Better

Look good feel better

For the past ten days I have had to try and adjust to the unexpected bursting of my appendix and the repercussions it has had on my health.  When faced with an illness, it is not only the physical part of your body that suffers, but the emotional part too.  The medicine makes you sick, […]

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